The Friends of Cannizaro Park are bringing some more positive vibes to the summer with the return of the ICANN Health and Well Being Festival for one weekend commencing Friday 11 June.
Our programme will be led by local specialists who will be positively addressing a wealth of health and well-being concerns through a variety of classes including Yoga, Meditation and Tai Chi. Within the glorious and tranquil setting of the Italian Garden, there will be a total of 11 different classes to choose from, held in a safe and socially distanced environment.
Please click the event titles to book tickets via Eventbrite.
17.00 – 18.00 Pilates to Unwind Your Week. Jeannie Di Bon. Movement Therapist and Hypermobility Specialist. Relaxation and mindful movement.
18.30 – 19.30 Yoga to Unwind and Relax. Alex Reed from Good Life Yoga. Playful Yoga to help release tension.
09.00 – 10.00 Morning Mood Enhancing Meditation. Tish Dodson from Jiva Health. No experience required.
10.30 – 11.30 Pilates for Posture. Jacqueline Pye from Suzanne Pilates. Release, unwind and strengthen. Free your body from tension.
12.00 – 13.00 Yoga for Walkers and Runners. Tish Dodson from Jiva Health. Corrective movement. Learn the micro moves in feet, knees, hips and core and shoulders to aid walking, running and better Yoga practice.
14.00 – 15.00 Laughter Yoga. Tish Dodson from Jiva Health. Invigorate your brain, stimulate your immune system. Aid circulation. Ends with deep relaxation.
15.30 – 16.30 Hatha Yoga Flow for All. Tish Dodson from Jiva Health. Relax and unwind with a gently Yoga practice. Working through your alignment, twists to support digestive system and a soothing relaxation.
17.00 – 18.00 Osteobreath-Breathwork Therapy. Kerry and Charles Dowson. Help support inner change, give mental clarity and release retained stress and anxiety.
09.30 – 1030 Qigong and Tai Chi. James Norman from j-taichi. Keep fit through motion and tranquillity. Introduction to the foundation of Tai Chi – Balance. All levels of fitness welcome.
11.00 – 12.00 Hatha Yoga Flow for All. Alex Reed from Good Life Yoga. Energizing.
12.30 – 1.30 Pilates for Posture. Suzanne Arnold form Suzanne Pilates. Free your body from tension. Release, unwind and strengthen.
All classes are priced at £10 each (plus booking fee) and all participants must be over 18. Please bring your own mat or rug. Hotel du Vin will be open for refreshments.
No refunds will be available on tickets, except in the event of cancellation by the organisers due to inclement weather. In this event, participants will be notified on the morning of their class.
Cannizaro Park’s ICANN Health and Well Being Festival is organised by The Friends of Cannizaro Park charity.